We are supposed to log 12k steps 5 days of 7. Most bootcamp days I have around 7k by the time I finish work. I have hit a wall with making myself get out and finish those steps every day. I hate it, I loathe it, and most days talk myself out of it. Last year, I'd have never ever let myself sit down before they were done. I need to find that resolve again...On the other hand, I'm doing amazingly well at my food. If only I could get them both there simultaneously.
In my first blog, I wrote about trying local honey and cinnamon daily for my arthritis. I believe it definitely helped. We've been out of local honey for about a week now and my knees have started waking me up at night again. It doesn't seem as bad as it was prior to starting the honey/cinnamon.
Hubby is going to have to head by the Bee Store in Pickens and pick me up some more honey. I like being pain free. I would love to hear from anyone else that have tried honey as a remedy.
Obviously, I've already hit the sofa for tonight, with 8k on the pedometer. I'll probably make another 1k before bed, but tomorrow's another day... I'll get there, one step at a time.
No comments:
Post a Comment